Living with chronic joint pain?
Many times in life, body pains as such may inevitably affect our living lifestyle and even cause inconvenience to our lives, as moving of joints is almost indispensable.
Basically the causes of joint pain can be triggered by various injuries and conditions besides aging. It may be a result of sports injury, excessive straining due to the overuse of joints, or even be one of the symptoms for arthritis. Hence it is important to understand your body well and detect the symptoms early as an average person may not be able tell if it’s the joints or a torn tendon. arthrolon catena
Here are a few remedies which can give you a better quality of life and may help to eliminate the consumption of painkillers as medications commonly prescribed for joint pain are usually pain killers and anti inflammatories:
1. Take a shower with warm water
It can effectively reduce your joint discomfort easily.
2. Consumption of banana
Bananas provide strength and grease to your joints, which may help in reducing the pain in joints suffering from pain.
3. Intake of carrot juice
It helps in improving the condition of joint stiffness by making our ligaments stronger.
4. Use hot and cold compresses on the painful areas of your joints
It will help in reducing your pain from the joint.
5. Joint Pain Exercises
Effective in resolving the problem of joint stiffness. Such workouts will help in improving your joint flexibility and also strengthens your bones.
6. Warm olive oil massage
It is a cost-saving solution and natural remedy for joint stiffness.
7. Mixture of carrot juice and lemon juice
This is one of the good home remedies to reduce joint pain.